A lot of people are taking part in running,
How to control and unlock your lungs so your breathing doesn't
seem so labored? Breathing is such a natural thing that it
feels quite unnatural to think about your breathing. But, to spend a few runs
focused on your breathing can ensure more enjoyable and relaxing runs.
A skilled breathing training technique for beginners to try starts with a walk.
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Following are some tips to help you
1
Go for a one-minute walk. During the walk, focus on slow deep breathing.
Concentrate on expanding your belly as you breathe. Keep an even breathing
pattern during the walk. Pay attention to your stride. More than likely you're
taking multiple strides during each inhale as well as each exhale. Remember
that a good exhale will clear the lungs of CO2 making room for more oxygen.
Also focus on good posture. Walk with a "tall spine." Keep your head up, but
relax your shoulders. Slumped posture can actually decrease your lung
capacity.
2
Now, pick up the pace for a one-minute brisk walk while maintaining the same
deep even breathing pattern. It may take a little concentration to keep your
breathing rate from increasing as you pick up the pace, but you'll be
surprised how easily you can actually control it by just paying a little
attention to it.
3
Now, pick up the pace for a one-minute slow jog. Focus on keeping the same
even breathing pattern. This may be a little more challenging, but you can do
it. Pay attention to the number of strides your taking with each inhale and
exhale. (To count a stride, just count each time your right foot hits the
ground.)
4
Finally, pick up the pace to a one-minute run. Focus on keeping the same even
breathing pattern you've been keeping since the walk. Take note of the number
of strides your taking for each inhale and exhale. They may not be the same.
It may be some kind of challenges when the first few times you try this exercise. Just keep
On practicing. Your body will get used to it.
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