There are lots of running-shoe brands and styles on the market. While most running shoes feel comfortable when you're standing
They’ve got to fit and take care of our feet, meet the individual demands of our running, and provide the cushioning and comfort for our workouts.
following things you should know: Know Your Feet,High Arched Feet,Flat Feet,,Normal Feet,Where to Buy
- Bring along your old shoes to assist the salesperson on your foot type and history.
- Shop in the afternoon when your feet are larger.
- Remember to take along orthotics (if you wear them) and your socks.
- Allow wiggle room for your toes. There should be no pressure on them. You'll need toe room for down hill running and on hot days when your feet swell more.
- When in doubt buy the larger shoes and wear thicker socks.
- The heel should be cozy with no slip.
- Overall the shoes shouldn't feel too tight or too loose.
- Try different brands to see what's right for you.
- Test out the shoes, walk around the store and break into an easy jog if there's room. Some stores let you have a test run outside if there's a clean surface and you're in sight.
- The shoes should feel ready to run in.
- Go with what feels good, only you'll know if the shoes feel comfortable.
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